Posts Tagged ‘wellness’

This was a year of great change in nutrition, physical activity, and wellness. RFK Jr. and his MAHA agenda came in with the new administration, “guns-a-blazing,” as our president might say. The result has been some very interesting cross-currents and attention-grabbing headlines. Here are five of the biggest stories we’ve been watching this year. 1. […]

It’s here again – a familiar spike in magical thinking about health and wellness. Our new president has installed an evangelist for raw milk, vaccine cynicism, and psychedelics to lead his department of health and human services. Because MAHA rhymes with MAGA so nicely, it is completely unsurprising. But it’s unsurprising for a more fundamental […]

Travelling on a train recently you couldn’t help but overhear two women deep in conversation about a mutual obsession with food, including emotional triggers that pushed them towards chocolate and pizza. They shared feeling guilty about a perceived lack of willpower around food and regularly rummaging through the fridge looking for tasty treats to help […]

According to Anahad O’Connor in the Washington Post, your microbiome can do amazing things for you. “These vast communities of microbes are the gateway to your health and well-being – and one of the simplest and most powerful ways to shape and nurture them is through your diet.” Because research sez so. So maybe feeding […]

The law of the instrument suggests that the tool at hand when a problem presents itself seems like the right one to use. When all we have is a hammer, everything looks a bit more like a nail. So we pound it. And in the healthy living industry (aka wellness) we have quite a hammer. […]

We’re on our way to enduring two years of this pandemic, and it’s still killing more than five thousand people daily – more than a thousand in the U.S. alone. But, as each of us has learned, that’s not all. Coping with the pandemic has brought stresses that are showing up in our physical and […]

It’s hard to miss the zeal that people bring to matters of health, wellness, and fitness. We’re part of it. Believing that health systems should, can, and will do better in helping folks with obesity, we devote silly amounts of time to writing about it daily. The motivation is simply to share information that might […]

Can healthy people with good nutrition and exercise skip the COVID-19 vaccine? A research scientist and fitness enthusiast explains why the answer is no. I’m a fitness enthusiast. I also adhere to a nutrient-dense, “clean” eating program, which means I minimize my sugar intake and eat a lot of whole foods for the purpose of […]

Only 27 percent of adults in the U.S. have a BMI in the range that CDC labels as “healthy or normal.” Most people think that diet and exercise is the best answer for obesity. They think this even though just about everyone with obesity has tried that prescription and most find that it doesn’t fix […]

At the height of the pandemic in 2020, mindfulness had quite a moment. In some corners of the world, the peak of the pandemic may have passed. Has the peak of interest in mindfulness passed, too? If our searches on Google are any indication, this may be the case. Perhaps people are more interested in […]