Posts Tagged ‘diet’

In a most compelling way, Tommy Tomlinson describes his lifetime of experiences facing obesity: Losing weight is a f***ing rock fight. The enemies come from all sides: The deluge of marketing telling us to eat worse and eat more. The culture that has turned food into one of the last acceptable vices. Our families and […]

Gestational diabetes (GDM) is one of the most common complications of pregnancy. And it can be serious. As obesity rates are growing, so too is GDM’s prevalence. But new research suggests that we’re missing the mark with the first-line strategy for preventing GDM. A new study from Pennington Biomedical found that diet and exercise prescriptions […]

January has arrived and thus, so has the annual ratings of “The Best Diets” by U.S. News & World Report, guided by a distinguished panel of experts. However, here’s the thing. There is not just one best diet. In fact, the top two “diets” on this list – the Mediterranean diet and the DASH diet – […]

Healthy lifestyles are a popular concept. But popular culture is fickle about this subject. As soon as something captures our attention in this realm, it quickly fades from view. So as we plunge into a new year, let’s take a quick look at what’s hot and what’s not, according to the culture that surrounds us. […]

The expectations are high. We are seeing some tantalizing research on the potential benefits of intermittent fasting. But as yet, we’re not seeing much in the way of definitive data on its effectiveness for delivering objective clinical outcomes. In fact, the latest controlled clinical trial paints the picture of a rather mundane miracle. In a […]

It’s that time of year when cookies, cakes, candy, and treats show up at work, home, and every place in between. As researchers who have investigated obesity, people’s body image, and fast food and other nutritional topics we often get questions from people concerned about their weight and how they can avoid eating too much. […]

Two recent articles have us thinking about the harm that might come from hanging on to weak dietary advice. One is all about salt. The other is about dairy fat. But underneath it all is core problem. Some of the dietary advice taken as gospel is grounded in associations and suppositions. It never goes through […]

2018 is quickly fading into history. All in all, it’s been a year of some remarkable progress in obesity and health. Much of it is steady and encouraging. More healthcare providers building skill in obesity care. Less explicit weight bias. More options and a little less misinformation about obesity. Those are some of the good […]

We seem to need the boogeyman. That little hobgoblin who gets the blame for whatever ails us – especially for obesity. So naturally, we have a long list of bad guys to blame for obesity. Fast food has long been one of them. But a new study of portion sizes in the BMJ suggests that fast […]

We have not heard the last of an intense and seemingly bitter debate about the role carbs and insulin play in promoting obesity. At ObesityWeek, David Ludwig and Kevin Hall sparred about a new publication by Ludwig and colleagues. Letters to the editor of the BMJ are keeping that hot debate going. At the core […]